Join Dr. Abby Melfi, Dr. Kelsey Crow and Dr. Karen Williams as they discuss the balancing of hormones naturally from a Traditional Chinese Medicine perspective. They will review what hormones are and the important roles they play in the body, how hormones may become imbalanced and what symptoms may occur with hormone imbalance. Natural solutions will be presented including Acupuncture points, Chinese medicinal herbs and home exercises as well as book references to assist you on your path of rebalance. Dr. Abby will also share her personal experience with bioidentical hormones.

Once upon a time, Sacred began as a major life setback. It was August of 2017 and as I peered down at my pink cast covering my right arm, I knew I had to shift everything I had ever known professionally. You see, I was a chiropractor, and my hands are arms were literally the tools I use to practice. After suffering this debilitating injury on a trip and spending the night in the ER. I was told I could not practice for at least 6 months while I healed.

That news was not an option for me, I instead got resourceful.

Did you know Acupuncture can be a safe and effective therapy utilized for prenatal care?

Acupuncture and Chinese Medicine has been found to be successful in treating emotional disorders including anxiety, depression and PTSD. Acupuncture can also help people who are struggling with substance abuse and addiction.

Summer is finally around the corner, and sunny days are right at our fingertips! With warmer months ahead, everybody is hitting the gym in preparation for their bikini body, but did you know there’s a way you can achieve fat loss without a stressful diet or tiring gym workout?

Spring is here and so is allergy season. Many are already feeling the shift in weather through allergy symptoms. Join the Sacred doctors as they discuss tips to prevent + manage symptoms, and to learn about biodiverse gardening!

Something special on the horizon? Whether it is a wedding, baby shower, or even a much-needed vacation, you want to look and feel the best you’ve ever been! How do you start? Read more to find out!

Join us for another Talks with the Docs discussion as Dr. Kelsey of Sacred Acupuncture and Chiropractic and Dr. Karen of Sacred Spa and Wellness educate us spring time wellness.

The Xeo laser device has many perks and can treat many client concerns. Most people assume it can only be used for laser hair removal or laser genesis. Read more to find out what else the Xeo can do!

Join us as Dr. Kelsey of Sacred Acupuncture + Chiropractic and Dr. Karen of Sacred Spa + Wellness discuss what self-care and self-love is all about.

Everybody wants their skin to have that youthful, radiant, goddess-like glow, but where do you start? There are many ways to achieve this look, but maintaining it is the key! Sacred Spa and Wellness, Saratoga Springs.

Having youthful, tight-looking skin is always in. There's a way to achieve this without surgery, and it's known as RF Microneedling, but it's also referred to as collagen induction therapy. Microneedling is a minimally invasive cosmetic procedure that uses tiny needles to cause controlled micro-injuries to the skin.

Dr. Kelsey of Sacred Acupuncture + Chiropractic and Dr. Karen of Sacred Spa + Wellness discuss the Chinese Zodiac, animals and elements, customs and traditions of Chinese New Year and each will impact your Zodiac.

The Hydrafacial Syndeo is the latest advancement in esthetics technology. Sacred Spa + Wellness is one of the few spas in the Saratoga Springs area that has it, along with many other state-of-the-art devices. Learn more about Hydrafacial in this blog post by Anastasia Reilly.

Did you know that you should change your skincare products/routine during the wintertime and then again in the summer? What might have worked well for your skin during the warmer months will mostly not work for you during the winter months as the skin can change, and your products need to adapt to the drier, colder conditions.